‘Spelt is the best grain, warming, lubricating and of high nutritional value. It is better tolerated by the body than any other grains. Spelt provides its consumer with good flesh and good blood and confers a cheerful disposition. It provides a happy mind and a joyful spirit. No matter how you eat spelt, either as bread or in other foods, it is good and easy to digest’

Saint Hildegard of Bingen, (1098-1179)

Benedictine abbess, healer, herbalist, composer, botanist, and visionary, Saint Hildegard of Bingen was the first German women physician and one of the pillars of European herbal medicine. Triticum spelta or spelt is not modern wheat (Triticum sativa). Though spelt is mentioned in the old testament of the Bible and consumed by people more than 9000 years ago, thanks to her published works, Hildegard was the first to teach spelt, the ancient grain, as a medicinal food.

Scientific studies and clinical works in Europe have revealed the superiority of spelt nutritional and medicinal properties compared to other grains such as rice, wheat, oats, and rye.

Spelt is used effectively by thousands of patients in Germany for over 30 years by Dr Hertzka and Strehow to treat numerous diseases like Alzheimer’s disease, Parkinson’s disease, celiac disease, gastrointestinal diseases, colitis, diverticulitis, irritable bowel syndrome, constipation, allergies, obesity, high cholesterol, angina, herpes, multiple sclerosis, arthritis, cancer and pre-cancer stage, depression and drug poisoning. 80% of all healing successes are related to the spelt diet.

The spelt diet was first introduced in the year 2006 to people in Singapore and some parts of Asia by Sebastian Liew, a medical herbalist under the mentorship of Dr Wighard Strehlow of Hildegard clinic in Germany.

The Wonders and Benefits of a Spelt diet

 Easy to cook, nutty flavor and tasty;

 Promotes healthy aging and youthfulness by supporting production of stem cells and blood cells;

 Helps in mental concentration among students and young children;

 Spelt causes no allergies as it is the most easily digested grain and most tolerable by the body, even for those with wheat allergy or with inflammatory digestive diseases;

 Spelt support regeneration of myelin fibers, thus useful in cases of nerve disorders such as multiple sclerosis;

 Contains 6 to 7 times more protein than brown rice and the rare anti-cancer minerals such as selenium;

 Spelt helps sports people to build physical and mental endurance;

 Is a super prebiotic- promotes good bacteria;

 Contain special carbohydrates (mucopolysaccharides) – essential for blood clotting and immune system;

 Optimal food for those suffering from indigestion, gas, nausea, constipation, diarrhea, celiac disease, colitis, stomach ulcers, gastritis, hemorrhoids, sick liver and gall bladder

 Regenerate the entire body and organism as spelt is a rich source of nutrients such as the indispensable B vitamins;

 Spelt enhances mental and spiritual well-being; has high quantities of tryptophan and enhances serotonin (happy hormones) production;

 Normalizes cholesterol, blood sugar, and triglycerides (bad fat);

 The best healing diet for those with heart disease, various digestive disorders, diabetes and cancer.

 Excellent for those on fasting, severely ill persons, post operative, terminally ill, sick babies etc.

 Ecological sound crop; do not require chemical fertilization, nor pesticides nor fungicides.

St Hildegard spelt products available in Seeds Garden. Kindly contact Ms Tan at +60-628-145-94